Dietary Assessment Tools

Trying to lose weight, lower your BMI, or live a healthy lifestyle? Our tools will help to hit your goals

Weight Loss Tracker
If you've lost weight, increased exercising or made any significant changes in your lifestyle through eating and exercise, its time to modify your plan.

Use Tracker
Food Diary
If you want to keep a record of your daily food intake and stay on track when trying to lose weight or maintain a healthy weight and activity levels

Use Food Diary
Food Calorie Counter
Powered by the Tanzania Food Composition Database, do you want to see nutrition facts such as calories, fat, protein, carbohydrates, fibre and sugars?

Use Calorie Counter
Meal & Physical Activity Planner
Do you want to kick-start a healthier lifestyle by planning what you’ll eat, what you’ll drink and your physical activity, and monitor your progress?

Use Planner

Lishe PRO-Well & Recipes

Get nutritionist-approved recipes and motivational workout tips from Lishe PRO experts. Lishe PRO provides a wellness engaged lifestyle facility. Individuals receive fitness and nutritional assessment and counseling based on their personal goals.



Get access to basic tracking for free, or go Premium to get a personalized program and serious results. Lishe PRO believes that weight loss can be positive and transforming as its not just about losing weight, but getting the life-saving and life-altering benefits that come with it.

LOSE IT! Basic

  • Calorie Tracking
  • Exercise Tracking

GET BASIC, $0/mo
LOSE IT! Premium

  • Calorie Tracking
  • Exercise Tracking
  • Macronutrient Goal Setting & Tracking
  • Nutrition Insight Reporting
  • Data Analysis & Recommendations
  • Meal Planning
  • Meal Plan, Recipe & Workout Library
  • Body Fat Percentage and Water Tracking


Talk to Us

Lishe Pro
Kijitonyama Mabatini, PLOT NO. 755, BLOCK 47
Dar Es Salaam.
  +255 767 423 804

Or Send a Quick Message