Take control of your goals, track your weights, calories, breakdown ingredients, and log activities with Lishe PRO.
With our tools you can track your BMI status, obtain your calorie intake, then begin your weight loss programme.
To effectively make your weight loss process a success, you need to know how many calories you eat daily.
Dietary Assessment Tools
Trying to lose weight, lower your BMI, or live a healthy lifestyle? Our tools will help to hit your goals
Weight Loss TrackerIf you've lost weight, increased exercising or made any significant changes in your lifestyle through eating and exercise, its time to modify your plan.
Food DiaryIf you want to keep a record of your daily food intake and stay on track when trying to lose weight or maintain a healthy weight and activity levels
Use Food Diary
Food Calorie CounterPowered by the Tanzania Food Composition Database, do you want to see nutrition facts such as calories, fat, protein, carbohydrates, fibre and sugars?
Use Calorie Counter
Meal & Physical Activity PlannerDo you want to kick-start a healthier lifestyle by planning what you’ll eat, what you’ll drink and your physical activity, and monitor your progress?
Lishe PRO-Well & Recipes
Get nutritionist-approved recipes and motivational workout tips from Lishe PRO experts. Lishe PRO provides a wellness engaged lifestyle facility. Individuals receive fitness and nutritional assessment and counseling based on their personal goals.
READ OUR ARTICLES
Loose Weight ONCE AND FOR ALL
Get access to basic tracking for free, or go Premium to get a personalized program and serious results. Lishe PRO believes that weight loss can be positive and transforming as its not just about losing weight, but getting the life-saving and life-altering benefits that come with it.
- Calorie Tracking
- Exercise Tracking
GET BASIC, $0/mo
Talk to Us
Kijitonyama Mabatini, PLOT NO. 755, BLOCK 47
Dar Es Salaam.
+255 767 423 804